Recipe Inspiration

One of the questions I'm asked, is how I come up with my recipes. The truth is, I get my inspiration for my recipes from various sources.

Restaurant Menus:

This is one source for my inspiration. How many times have you been into a restaurant, and had a dish that was just so good, you had to try making it for yourself at home? I know I have. At least one of my better recipes was inspired by a dinner I had on my first anniversary at a local Italian restaurant. It's a simple matter to translate the main ingredients from the restaurant dish to your own kitchen. But to get the subtle flavors, you'll have to experiment a bit with herbs and spices to get it to taste the same. I often settle for something similar instead of exactly the same.

Contents of the Cupboard/Refrigerator:

Some of my best recipes have come from simply experimenting. I'll start with whatever I've taken out of the freezer to thaw... steak, chicken, or whatever, and then look through the cupboard and refrigerator to get some ideas on how to cook the meal. There's almost always something around your kitchen that you can use for a marinade or a sauce. You just need to have a good idea of what flavors will go well together. Just use your imagination.

Cookbook/Magazine Recipes:

You've probably seen several recipes in cookbooks or magazines that you'd like to try, or have tried. I find cookbooks, magazines, and the food section of my local newspaper to be an excellent source for recipe inspiration. If I find a recipe that I like, I'll either take the recipe, change some things a bit, and add my own touches to make it my own. Or, I may take various elements from several recipes, and combine them to create a new recipe. Another possiblity is taking a recipe, written for one main ingredient, and adapting it to use another main ingredient. Take the recipe below, for example. Pasta all'arrabiata is a common Italian recipe, in this case, instead of using arrabiata sauce for pasta, I've put it on chicken.

Don't settle for the same old meal. It's easy to find inspiration to jazz your dinners up a bit. Just look through your cookbooks or cupboards, and let your imagination run wild.

CHICKEN ALL'ARRABIATA

4 boneless skinless chicken breast halves

1 egg

1 Tbsp water or milk

1 cup flour

1 cup bread crumbs

1 cup grated parmesan cheese

salt and pepper to season

2 Tbsp margarine

2 cloves of garlic, chopped.

1 14 oz. can of tomatoes

1/4 cup wine (red or white, whatever you prefer)

2 tsp. crushed red pepper flakes

1 dash worcestershire sauce

1 tsp. dried oregano

Preaheat your oven to 425 degrees F.

In a shallow bowl, beat together the egg and the milk or water.

Put the flour on a plate, and combine the bread crumbs and parmesan cheese on another plate. Season the flour with salt and pepper.

Dredge the chicken in the flour, and then dip it into the egg. Dip the chicken in the bread crumbs and parmesan, making sure to coat the chicken.

Place the chicken into a baking dish, with 1 Tbsp of the margarine, and bake for 20-25 minutes in the oven, or until the chicken is no longer pink in the center.

In a large skillet, melt the butter over med. high heat. When the butter has melted, add the chopped garlic, and cook until garlic is golden... DO NOT OVERCOOK!

Add the tomatoes, breaking them up with the side of a spoon or spatula.

Add the wine, red pepper flakes, worcestershire sauce, and oregano. When the mixture comes to a boil, turn the heat down to medium, and let simmer for 15-20 minutes, until thickened.

When the chicken is done, remove it from the oven, and pour the sauce over it. Sprinkle with some parmesan cheese, if desired, and serve immediately.

About the Author:
Tim Sousa is the webmaster of http://www.classy-cooking.com/ A free online resource for food lovers.
Article Source: www.iSnare.com

Easy summer salads, lighter foods for a brighter summer

Easy summer salads are the way to go, now that the winter blues are fading into the distance and salad days are here. The best salads are light, bright and easy to prepare.

After all who wants to spend hours slaving away in the kitchen when friends are round for lunch, the garden is in bloom and the wine is chilled and ready to pour. But before you start to cook you save a lot of energy by buying the right ingredients for a simple salad. That way you don’t need the heavy bottled sauces and dressings to make a great flavor

Do you really want to take a beautiful crisp summer salad and soak it in a mixture of fat, sugar, salt and chemicals? If you start off with great food and don’t do too much to it you don’t need all these strong tastes as you still have great food.

All you need is to combine it well so that the flavors work together, have a nice crunchy texture and add a little light dressing to set it all off, and let the taste buds do the rest Freshness is, as in all cooking, the way to a good salad. Don’t take what the supermarkets give you. Although it’s easier to pick up the ready packed tomatoes, cucumbers, onions, bell peppers etc.

To make sure you get the best, take a minute or two and pick over the vegetables, choose what is firm ripe and ready to use. The same of course applies with meat and fish. There is a reason why supermarkets prepackage, and it’s not always convenience. So choose well, cook quickly and simply and your friends won’t have finished the wine by the time you get there! Enjoy a little bit of summer now with this easy poached chicken salad.

Easy poached chicken salad

Ingredients:

4 chicken breasts (skinless)

1 finely sliced red onion

1 whole half onion

4 good ripe tomatoes sliced thickly

250 grams/4ozs salad leaves mixed

4ozs raisins soaked in hot water for ten minutes

1 half lemon

2 fresh or dry bay leaves

1-teaspoon peppercorns black

1 small French, stick loaf or similar sliced into 1/2 slices

For the dressing:

1/4 cup olive oil
1clove garlic crushed

1/2 dessert spoon Dijon or other mild mustard

2 tablespoons balsamic vinegar
To make the dressing, whisk the vinegar and mustard together with the garlic, slowly add the olive oil while whisking and season with salt and pepper to taste.

Bring a pan of water to the boil with the bay leaves, 1/2 white onion, lemon and peppercorns.
Carefully add the chicken and simmer gently until cooked, if you unsure it is worth investing a few dollars in a meat thermometer. The temperature should be at least 75 celcius/167 Fahrenheit, put the sliced bread on a baking tray and drizzle with the olive oil and season with salt.

Bake in a medium oven until crisp but soft in the middle. Mix the leaves together with the onions and raisins. Turn in the salad dressing and put into 4 good-sized bowls. Place slices of tomato and bread around the edge. Slice the warm chicken at an angle and put attractively on top off the salad. Sit back, enjoy and get someone else to do the washing up.

http://www.nearlyhealthy.com

About the author:
Mark Brading
"http://nearlyhealthy.com" is a new quality easy recipe, cookery tips and information site, for great tasting food that is also easy to cook. Cooking should be a joy not a chore. Using the best ingredients and keeping it simple means your food tastes good with the minimum of fuss. . Cookery book reviews, we choose the best in current and classic recipe books and food travel writers. Also product and good food suppliers.
Need to know the best food processor we take the time to choose so you don't have to. Need to know where to find the best organic pork? We bring you the best suppliers and information.
We have started small but will add more and more content over the coming weeks so do keep checking back. We look forward to seeing you and listening to your comments and feedback.
http://www.nearlyhealthy.com
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Celebrating A Milestone With Semi-Homemade Chef Sandra Lee

Remember the smell of freshly baked raisin oatmeal cookies when you were little? Chances are, sitting on the counter while your mother was baking them was a red box with the memorable image of a woman in a red bonnet holding a tray of freshly picked grapes.

Since 1916, the Sun-Maid girl has been in the hearts and homes of families across the country and she is receiving a digital makeover for her 90th birthday. In honor of the new, more modern look, celebrity chef Sandra Lee, of "Semi-Homemade" fame, has done a contemporary take on the traditional oatmeal cookie recipe and has helpful tips to freshen up any dessert. "I've been baking raisin oatmeal cookies since I was 9 years old and can still remember the delicious smell and taste from my childhood years. That's why I feel honored to put my own unique spin on this timeless and personally treasured classic."

Using Lee's shortcuts and savory secrets, even the busiest person can deliver marvelous meals, scrumptious snacks and decadent desserts in minutes. Some helpful tips from Lee on making your dessert memorable include:

• Focus on desserts that are big on flavor and low on labor and make sure they go from baking sheet to plate in mere minutes, giving you time to linger with those you love.

• Incorporating raisins and dried fruit into desserts is a great way to get your children to consume some of their daily required helpings of fruit.

• Consider measuring out dry ingredients before preparing desserts. Ingredients such as flour, sugar and nuts can be measured and placed in their own separate sandwich bags beforehand, and when you are ready to start cooking all you'll have to do is simply pour them into a bowl and cook. This is a great way to include kids in the kitchen, too.

• Desserts can be decorative. Place them center stage as an eye-catching edible centerpiece. One idea is to place your raisin oatmeal cookie bars around the rim of a large colorful plate. Place scoops of your guests' favorite ice creams, frozen yogurts and other toppings in the center of the dish, allowing them to create their own scrumptious version of this dessert.

"I remember growing up and baking with my grandmother, who always had Sun-Maid raisins for any occasion from snacking to baking. I do the same today with my nieces and nephews," said Lee. "They love Sun-Maid raisins and I love that they help to make many of my semi-homemade dishes even more delicious."

Try these tempting Spice Raisin Oatmeal Cookie Bars with your family after a fun semi-homemade meal of your own.

Sun-Maid Spice Raisin

Oatmeal Cookie Bars

You Will Need:

9x13" baking pan

Cooking spray, butter-flavored

Large mixing bowl

Electric mixer

Ingredients:

2 large eggs

1/2 cup vegetable oil

1 teaspoon vanilla extract

1 box (18.25 oz.) spice cake mix

1/2 cup brown sugar

1 cup oats

1 cup Sun-Maid Natural Raisins

1/2 cup pecan pieces (optional)

2 tablespoons to 1/4 cup decorative or coarse sugar (optional)

Directions:

1. PREHEAT oven to 375 degrees. Spray baking pan with cooking spray; set aside.

2. COMBINE eggs, vegetable oil and vanilla extract in a large mixing bowl. Use an electric mixer to beat on low, until combined.

3. ADD spice cake mix and brown sugar. Beat on low until dough comes together. (Dough will be dense.)

4. STIR in oats, raisins and pecans separately.

5. SPREAD dough into prepared pan.

6. BAKE for 20-25 minutes.

7. REMOVE from oven and let cool. Cut into bars to serve.

Optional: Sprinkle desired amount of coarse or decorative sugar over dough mixture for added decoration before baking.

Yield: 24 bars

Oatmeal cookie bars are an easy, healthy and delicious snack.

About the Author:
Wayne Ryan
Find more tips and recipes at www.sunmaid.com.
Article Source: http://www.articles2k.com

Vinaigrette Dressing, A Simple Balsamic Recipe Will Do

A balsamic vinaigrette dressing is not some closely guarded secret made mysterious by a celebrity or gourmet chef. A good tasting vinaigrette is easy to make, and healthy for you. Oil and vinegar salad dressings or vinaigrette recipes can be made by those of us who have not attended the culinary institute.

Times have sure changed since Seven Sea’s Italian Dressing and Wishbone’s Green Goddess sat on every store shelf as salad dressing staples. Remember when we thought “Original Ranch” was a vast improvement for our salad dressing repertoire, and store bought bacon bits were a hit? Then packaged spring mixed greens became available, and pine nuts were considered healthy and… just a moment; you still buy bottled salad dressings?

Our quest for “lighter fare” and “healthy greens” in our diet, has led us down a daunting path, searching for that elusive ‘healthy salad dressing.’ Low carbs, low cholesterol, and “healthy for all that ails you,” has become a must. So what is it, that we should, (or better yet) ‘are allowed’ to put on top of our salad that’s good for you?

Today we walk down the salad dressing aisle in a gourmet food store and behold the gourmet condiments from floor to eye level. Organic spreads, sauces, and accoutrements. Wine vinegars, infused oils, and herb flavored vinaigrettes. Some endorsed by celebrities. Some seen on TV. Some made by celebrities, (yeah, right). Some made on a distant island, in some strange sounding place. (We move on a step further.) We shake our head at Modena consortium, imported Spanish, and California Napa Balsamic vinegars. A huge question mark appears over our heads as we gaze at Aceto, Traditionale, aged, and Special Blends. We mutter, “What hath God Wrought?” Inventor, Alexander Graham Bell, couldn’t have verbalized our incredulous thoughts more accurately.

A simple oil and vinegar salad dressing, why is the degree of difficulty exponential? It needn’t be. A simple vinaigrette dressing recipe can be made easily, from simple ingredients, be healthy for you, and actually taste great.

The key ingredients in a vinaigrette dressing, is a traditionale aged balsamic vinegar, and an excellent olive oil. You don’t have to spend a fortune for the balsamic either. Two very good balsamic vinegars that are very reasonably priced, are Caroliva Reserve balsamic and Masserie di Sant'Eramo balsamic. (Those other vinegars that are under $8, …don’t bother).

Your balsamic vinaigrette dressing will go great with other dishes besides a salad, too. A balsamic vinaigrette is outstanding with fresh lobster and scallops, artichokes and asparagus. A balsamic dressing also goes well with fresh sliced tomatoes or steamed vegetables and greens.

A balsamic dressing recipe can be altered to your individual taste. The normal proportions for a balsamic vinaigrette dressing are one part balsamic vinegar to three parts olive oil, with seasoning of salt, pepper and Dijon mustard. A rule of thumb is one teaspoonful of mustard for every half cup of salad dressing. The flavor of balsamic vinegar is rich and intense, and with a delicate olive oil you may want to use proportions of one part vinegar to four or five of olive oil. Other herbs and spices will enhance a balsamic vinaigrette, such as chives and sage. Even a bit of finely grated fresh ginger root will add zest to your dressing. It is all a question of how you want your finished dressing to taste.

Simple Balsamic Vinaigrette Dressing Recipe (that you can make yourself)

INGREDIENTS

3 tablespoons aged balsamic vinegar
1 teaspoon Dijon mustard
1 garlic clove, peeled and crushed through a garlic press
3/4 cup extra-virgin olive oil
Salt and freshly ground pepper, to taste

Use a blender to mix the ingredients. It will produce a thicker vinaigrette dressing. One serving will equal 2 to 3 tablespoons of dressing. One cup should easily be enough for 6 to 8 servings of mixed green salad. Refrigerate and store in a covered container. Whisk well before serving.

About the Author:
James Zeller writes for gift related websites and blogs. Here is a selection of unique gifts that he found, and a creative collection of culinary gourmet gifts.
Article Source: www.iSnare.com

Boxty (Irish Griddle Cakes)

Being of the Irish persuasion, I offer this great recipe for Boxty. Boxty is a traditional Irish dish, and has been around for many a year. I especially like this dish with butter and a dollop of maple syrup for my breakfast. I do not have the usual "required" nutritional evaluation, but in my way of thinking, I can live without it to just have the pleasure of enjoying this fine old traditional side dish.

Boxty (Irish Potato Griddle Cakes)

8 Servings (Halve this recipe for smaller families)
1/2 lb raw potato
1/2 lb potato,mashed
1/2 lb all-purpose flour
1 Milk
1 Egg
Salt and pepper to taste

Grate raw potatoes and mix with the cooked mashed potatoes. Add salt, pepper and flour. Beat egg and add to mixture with just enough milk to make a batter that will drop from a spoon. Drop by tablespoonfuls onto a hot griddle or frying pan. Cook over a moderate heat for 3-4 minutes on each side. Serve with a tart apple sauce: or as part of an Ulster Fry, with fried bacon, fried sausage, fried eggs, fried black pudding, fried bread, fried soda bread.

An old poem says: . Boxty on the griddle, boxty in the pan, if you can't make boxty,
you'll never get a man. (The accuracy of the poem is uncertain.)

About the author:
Alden Smith is an award winning author who is the webmaster of All The Best Recipes. Visit his website for a free 660 page cookbook of Secret Famous Recipes.
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2 Fav Detox Home Recipe!

Ginger Healing Detox Tea with Turmeric

There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. When we found this tasty recipe for a warming, detoxifying ginger-turmeric tea, we were thrilled: after the holiday season, we figured we could use some detoxing and healing!

Then we tasted it, and were totally hooked: it’s delicious! Ginger and turmeric combine with citrus and maple syrup to make the perfect blend of healing nutrients. We streamlined the recipe to make it ultra-easy, too:

INGREDIENTS
2 cups water
1/2 teaspoon powdered ginger
1/2 teaspoon powdered turmeric
1 tablespoon maple syrup
Juice of 1/2 lemon

1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
Makes 1 serving.

Spa Cuisine: Peachy Iced Green Tea – Recipe

Drinking green tea may help you lose weight. According to clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland, green tea raises metabolic rates and speeds up fat oxidation. Green tea is also a great immune-enhancing health-booster and anti-cancer agent, with flavonoids and polyphenols thought to inhibit tumor formation.

So here is our easy-to-make recipe for green tea, but this one tastes so good you’ll never guess how good it is for you! A great, healthy thirst-quencher for hot summer days.
Simple Solution:

INGREDIENTS

6 green tea teabags
6 cups cold water
2 ripe peaches, pitted and sliced
1. Place teabags in a large teapot or pitcher.
2. Put sliced peaches in a saucepan, add cold water, and bring to a brisk boil, then pour water and peaches over teabags.
3. Steep for 6 minutes, then add sweetener (maple syrup, honey or Succanat are recommended). Allow tea to cool, then refrigerate until thoroughly chilled.
4. Include a few peach slices in each glass and serve with a spoon, garnished with a sprig of mint, if you like.

Even Easier Alternative Method: Make a pitcher of green tea and add the contents of a can of organic sliced peaches. Chill thoroughly.
Makes 6 servings.

About the Author:
Jerry Hall Leo
The organs primarily involved in natural detoxification are the liver, kidneys, bowels, skin and lungs. Find out about Detox Tea at http://www.eabout.info/detoxtea
Article Source: www.iSnare.com

Garam Masala - The Spices of India

India is known for its excellent cuisine, it's unique regions of cooking, and a pleasant dining experience. India is distinguished in the world's cuisine for it vegetarian dishes. One thing all of the regional cuisines of India have in common is it's use of spices.

Garam masala is an essential ingredient in the cooking of the Punjab region of northern India. Loosely defined, "masala" is any blend of spices, and "garam" means hot.

Generally, garam masala is added to the dish very shortly before serving to enhance flavor. Garam Masala is also an excellent rub for chicken and beef.

Garam masala is available prepared in ethnic groceries, and specialty stores such as World Market. The disadvantage of this is that one doesn't know how old the spices are, or what changes in temperatures and packaging it has been subjected to. One takes a chance on the potency and fragrance of this blend if it is bought already prepared. It is a simple process to make garam masala, and ingredients, with the exception of cardamom pods, are readily available. cardamom pods are available in Indian and natural food stores. Buy the green pods versus the white pods, which are bleached. Cardamom is an expensive spice, second only in price to saffron. It is expensive because it has to be hand picked. This spice is best used by toasting the seed removed from the pod, and then ground in a spice mill, along with the other ingredients of garam masala. Cardamom loses its essential oils and flavors quickly after being cracked and ground, and so buying the pods and toasting and grinding is the best method of use for this great spice.

To make Garam Masala, use the following ingredients:

2 cardamom pods, seeded
1 teaspoon whole cloves
30 whole peppercorns
2 teaspoons whole cumin seed
1 2-inch piece cinnamon stick
1 teaspoon coriander seeds
1/2 teaspoon ground nutmeg

The best method for making garam masala is to toast and then grind the ingredients. This is accomplished by placing the seed ingredients one at a time in a pan over medium high heat, and shaking them until they just begin to smoke and release their distinctive aromas. It will take approximately 1-3 minutes. Be sure not to burn the seeds!

Place the toasted ingredients in a spice mill, and grind to a fairly fine mixture. The garam masala can then be stored in a tightly sealed glass jar for up to 6 months. Any time after that, and the spices will begin to lose flavor and aroma.

I use garam masala for a rub for roasted or grilled chicken and beef. The aroma and flavor are outstanding, and chicken baked or grilled will retain the excellent flavor of the garam masala.

Try garam masala today. Cooking with the spices of northern India is an experience that every adventurous chef should try!

About the author:
Alden Smith is an award winning and published author who has been marketing on the internet for over 7 years. Visit his website http://www.allthebestrecipes.com for great articles, recipes, and cooking tips.
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Healthy Food And Lifestyle Choices Alleviate Digestive Health Problems. Nutrient-Packed And Flavorful California Dried Plums Are A Smart Snack

Digestive problems are on the rise and affecting Americans' lifestyles. According to the American Gastroenterological Association (AGA), Americans report more than 81 million cases of chronic digestive problems each year.

The good news is that people may not have to skip work or miss out on leisure activities because of poor digestive health.

"Eating a wide variety of nutrient-rich and colorful fruits and vegetables, which are beneficial to your digestive tract, is the first step. This includes dried fruits, like California dried plums, as well as fresh berries and apples," says Leo Treyzon, M.D., from the divisions of Digestive Diseases and Clinical Nutrition at the University of California, Los Angeles. "These types of foods are loaded with essential vitamins and minerals that provide a broad array of health benefits. Other foods containing fiber, protein, calcium and vitamin D are also good choices for enhancing your digestive health."

Treyzon says California dried plums are particularly good for digestive health because they have a unique combination of nutrients, such as soluble and insoluble dietary fiber, potassium and magnesium. They are also high in plant substances called polyphenols, which are strong antioxidants that protect DNA against damage, decrease inflammation and prevent cancer.

Treyzon emphasizes that as people learn more about which types of food improve their digestive health they'll also realize the positive impact nutrition has on lifestyle and overall health. He added that good digestive health improves one's immune system and may reduce the risk for some chronic diseases, such as heart disease and some forms of cancer.

"As you make positive food choices, remember that it's important to eat adequate amounts of protein, especially vegetable protein," notes Treyzon. "I would also choose fats wisely, avoid concentrated sweets, drink plenty of fluids and engage in enjoyable physical activities for at least 30 minutes a day."

California dried plums are a convenient, healthy snack that fits into today's busy lifestyle. They also are a tasty addition to any meal. Here's a healthful and delicious recipe idea:

Chicken Sauté With Balsamic-Dried Plum Sauce

Prep time: 10 minutes

Cook time: 25 minutes

2 tablespoons olive oil

4 boneless skinless chicken breast halves (about 11/2 pounds)

1/2 teaspoon salt

1/4 teaspoon pepper

1/2 cup finely chopped shallots

2 cloves garlic, minced

1 cup low-sodium chicken broth

1/2 cup (about 3 ounces) coarsely chopped California pitted dried plums

1/3 cup balsamic vinegar

1/2 teaspoon dried thyme leaves, crushed

In large skillet, heat oil over medium heat until hot. Season chicken with salt and pepper. Place chicken in skillet; cook 10 minutes or until browned and centers are no longer pink, turning once. Transfer to serving platter; keep warm. Add shallots and garlic to same skillet; cook and stir 3 to 5 minutes or until softened. Stir in broth, dried plums, vinegar, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper; bring to a boil over high heat. Reduce heat slightly; cook until sauce is reduced to about 1 cup. Spoon over chicken.

Makes 4 servings.

Nutrition Information Per Serving: 345 calories; 24% calories from fat; 9 g fat; 139 mg sodium; 22 g carbohydrate; 42 g protein; 99 mg cholesterol; 1 g fiber

About the Author:
For recipe ideas and digestive health information, please visit www.tummywise.com. This site is part of the Digestive Health Organization (DHO). Both were created by the California Dried Plum Board. Leo Treyzon, M.D., serves on the advisory board for the DHO.
Visit www.californiadriedplums.org for additional recipe ideas and to learn more about California dried plums.
California dried plums are a delicious addition to any meal and a convenient snack.
Article Source: http://www.articles2k.com

Kitchen Survival Recipe Guide

You open the cookbook and see a recipe title or a photo that tempts your tastebuds. Then you start to read the recipe, realize the preparation is more difficult than you first thought, and put the book back on the shelf.

Sound Familiar? Well here's a simple guide to help get you started:

1. Abbreviations for Measuring

Tsp. = teaspoon
Tbsp. = tablespoon, which equals 3 teaspoons
C = cup.

Tip: Get a set of measuring spoons. The set will usually have 1/4 tsp., 1/3 tsp., 1/2 tsp., 1 teaspoon and 1 tablespoon.

Dry measure cups look like little saucepans and can be leveled off with a knife or other straight-edged tool. They come in sets like the measuring spoons. Liquid measuring cups have ounce marking lines so you can measure however many ounces you need.

Tip: Some recipes require exact measurements to turn out right so learn to measure correctly.

2. Common Ingredients

Make sure you know what you need.

Tips:

- Baking powder and baking soda are not the same.

- Ask the produce manager at the market about fruits and vegetables, the meat manager about cuts of meat.

- When trying something new, buy ONE. You can always go back for more if it turns out well.

3. Common Terminology

- Bake: Dry heat in the oven. Set oven control to the desired temperature while you're preparing the dish to be baked. Once the light that says it's heating turns off, the oven is at the proper temperature. Then put in the food--for best results, center it in the oven.

- Boil: Heat a liquid until it bubbles. The faster the bubbles rise and the more bubbles you get, the hotter the liquid. Some recipes call for a gentle boil--barely bubbling--or a rolling boil--just short of boiling over. Watch so it doesn't boil over.

- Braise: A moist cooking method using a little liquid that barely bubbles on the top of the stove or in the oven. This is a good way to tenderize cheaper cuts of meat. The pan should be heavy and shallow with a tight-fitting lid to keep the liquid from boiling away. There's a lot that can be done for flavoring in your choice of liquid and of vegetables to cook with the meat.

- Broil: Turn the oven to its highest setting. Put the food on broiler pan--a 2 piece pan that allows the grease to drain away from the food. In an electric oven on the broil setting only the upper element heats, and you can regulate how fast the food cooks by how close to the element you place it. Watch your cooking time--it's easy to overcook food in the broiler.
- Brown: Cook until the food gets light brown. Usually used for frying or baking. Ground beef should usually be browned (use a frying pan) and have the grease drained before adding it to a casserole or meat sauce.

- Fold: A gentle mixing method that moves the spoon down to the bottom of the bowl and then sweeps up, folding what was on the bottom up over the top. This is used to mix delicate ingredients such as whipped cream or beaten egg whites. These ingredients just had air whipped into them, so you don't want to reverse that process by mixing too vigorously.

- Simmer: Heat to just the start of a boil and keep it at that point for as long as the recipe requires. The recipe will usually call for either constant stirring or stirring at certain intervals.

Now you are ready to do the shopping and prepare that recipe that you've always wanted to try!

Happy cooking...

About the Author:
Geoffrey Cook
You too, can manoeuvre in the unfamiliar waters of gourmet cuisine, with just a few well-learned techniques that are easy to master, and build a repertoire of literally hundreds of dishes and deserts. Let Geoffrey set you on the path today, to gastronomical delights! http://www.free-recipe-books.com
Article Source: www.iSnare.com

Frugal Cooking With Herbs

Herbs are fun to grow and easy to use. Herbs can be a frugal cook's best friend because they can enhance even the simplest fare making it seem grand! Herbs are easy to grow--you can even grow them on your kitchen windowsill.

The addition of herbs can change completely the flavor of foods-from homemade breads to soups, stews and vegetables. And they can add variety and excitement to your diet.

A beginner should use herbs with care, adding a little at a time and adjusting to your own taste. Each herb has its own individual flavor and certain herbs also have well-known associations with particular foods. Basil is often paired with tomatoes, rosemary with
lamb, chives with cream cheese and cottage cheese.

Fresh herbs are wonderful as garnishes. Herb vinegars can be used in salad dressings, soups and marinades. You can also add fresh herbs to mayonnaise or butter for a different flavor.

Fresh herbs will keep in the refrigerator for several days. A good way to freeze herbs such as basil, oregano, and dill is to chop, place in ice cube trays, cover with water and freeze. Then just add to stews and sauces when needed.

Some easy herbs to grow are lemon balm, rosemary, oregano, dill, basil, parsley, peppermint, lavendar, sage. Of course, you can buy herbs to cook with at the supermarket, also.

Here are some simple recipes to get you started using herbs in your cooking.

Lemon Chive Dressing

1 clove garlic
dash of salt
Rind of 1 lemon, finely grated and the juice
1 1/2 teaspoons mustard
4 tablespoons olive oil
2 tablespoons chopped chives

Put the garlic and salt in a bowl and crush together. Add lemon rind, juice and mustard, stirring until smooth. Slowly whisk in the oil. Fold in chives and season with black pepper, if desired.

This is a good dressing to pour over warm, cooked new potatoes. Add finely chopped green onions.

Mint Iced Tea

Wash 8 sprigs of fresh mint, 12 inches long (any mint, spearmint, peppermint, applemint will do). Place in blender with 4 cups water and liquefy. Let it set for about 1/2 hour and strain.

Herb Butter

1/2 cup butter
4 tablespoons fresh herbs or 2 teaspoons of dried herbs

Soften the butter to room temperature. Finely chop the fresh herbs. Blend herbs and butter well. Store in fridge.

Use to season vegetables, as a spread on bread, biscuits or baked potatoes. Anywhere you normally use butter.

Here's something different: not really cooking, but a recipe that you might find fun!
Basil-Lemon Facial Mask

Pulverize a handful of fresh basil leaves. Peel 1/2 of an avocado and mash. Add avocado to basil in blender, along with 1 teaspoon lemon juice and 1 teaspoon honey.
Mix until smooth.

Apply to clean face and leave as long as desired. Rinse off with lukewarm water.

In short, you don't have to be an herb specialist to learn to enjoy using herbs.

About the author:
Cyndi Roberts is the editor of the bi-weekly newsletter "1 Frugal Friend 2 Another", bringing you practical, money-saving tips, recipes and ideas. Visit her online at
http://www.cynroberts.com to subscribe and receive the Free e-course, "Taming the Monster Grocery Bill".
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